What are Mala Beads?

Mala Beads are beautiful strings of beads used in meditation and mindfulness practices, and they originated from ancient spiritual traditions, often used across many different religions.

Mala Beads

Each Mala typically consists of 108 beads, with one larger bead known as the guru bead. Mala Beads are used to help focus the mind during meditation by counting repetitions of a mantra or affirmations. 

They serve as a tactile reminder to stay present and centered, with each bead representing a breath or a mantra repetition. Beyond their practical use, Mala Beads are also cherished as meaningful jewelry pieces, adorned with symbols and gemstones that hold personal significance. 

Whether worn as a necklace or used in meditation, Mala Beads carry a sense of intention, mindfulness, and spiritual connection.

Join us for any related workshops where you will get to to make and use your own Mala Bead Necklace.

Janine

We feel passionate about helping people live a more meaningful, connected life and our goal is to help you achieve a healthier and more balanced life by sharing with you the benefits of incorporating mindfulness, meditation and selflove into your daily life.

https://mindfulnesscollection.co.uk/
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The Healing Power of Nature and Mindfulness

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Why is it so powerful to make your own Mala Beads?