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Full Body Mindfulness Massage | 90mn


Our signature treatment incorporates the benefits of mindfulness and meditation.  This journey is personalized to meet the individual needs of each client, with the aim to evoke the body’s relaxation response within the first couple of minutes of the treatment. By being in a state of complete relaxation you can fully embrace the healing benefits of your massage therapy. 


The Incredible Benefits of Massage Therapy

Massage therapy is a powerful tool for promoting relaxation and reducing stress.  Massage therapy also provide a multitude of physical and emotional benefits.

  • Release muscle tension improving flexibility and range of motion.
  • Reduces pain and inflammation by increasing circulation and releasing endorphins which act as natural pain killers.
  • Boosts immune function by stimulating lymphatic flow and reducing stress.
  • It has been shown that massage lowers blood pressure in people who suffer from hypertension.
  • Improves mood by increasing the levels of endorphins, serotonin and dopamine which act as natural mood boosters.
  • Enhances sleep quality by reducing stress.
  • Boosts energy by increasing circulation and reducing fatigue.
  • Increases self-awareness by promoting mind-body connection and encouraging people to be more present in the moment.
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