MEDITATION
MY APPROACH
Meditation is a personal practice, and there is no wrong or right - there is only what is right for you. I feel that meditation is a journey that evolves with you as you do. My passional lies in demystifying the practice of meditation, making it easy to understand and easy to implement into your daily life.
Looking to meditate with Janine or a meditation class?
Great! We offer a weekly, online-only meditation class for our members.
MEDITATION COACHING
Meditation Coaching (Series)
Virtual / 60 mins / A minimum of 4 Sessions
These are powerful private one-to-one sessions that are tailored to your goals and objectives. It may be to deepen your understanding of meditation, build a sustainable practice and identify which meditation styles resonate with you most. These sessions are also effective to facilitate deep healing, shifts & trauma release, stress management and spiritual growth.
Includes a free One-Month Mindfulness Collection Deluxe Membership (£50 Value!)
Library of exclusive guided meditation sessions
Weekly Meditation Class
Mindfulness Walks with Janine in Kent, UK
£295
Meditation Coaching (Single Session)
Virtual / 60 mins
A single private one-to-one session when a reset, release or tailored personal meditation session is needed.
£75
Meditation meets you where you are at personally. It may be that you would like to manage your stress levels, increase focus & productivity and build your emotional wellbeing and resilience. It may also be that you seek a deeper connection to self, your higher consciousness and deepen your spiritual connection and understanding. I can help with both.
Looking to buy that special someone a gift?
COURSES
Introduction to Mindfulness & Meditation
Virtual / 2 hours
You may have heard of mindfulness and meditation, but may not be sure what it really means, and/or whether either of these practices are for you. This course has been designed to answer those questions and give you helpful tips on how to incorporate mindful living into your life.
£45
Meditation Demystified
Virtual / Weekly / 2hr Sessions (8hrs total)
This 4-week course is the perfect starting point to deepen your understanding of meditation and build your own personal meditation practice. Look at the history & philosophy of meditation, explore the science behind the practice and practice 6 different styles of meditation. At the end of the course you will feel comfortable with meditation, confident to navigate your way around the practice, and have built your own personal 30-day meditation practice.
Includes a free One-Month Mindfulness Collection Deluxe Membership (£50 Value!)
Library of exclusive guided meditation sessions
Weekly Meditation Class
Mindfulness Walks with Janine in Kent, UK
£200
IN-PERSON EXPERIENCES
Sound Bath & Guided Meditation
In-Person / 75min / Quarterly (events vary)
This beautiful experience combine the soothing guidance of meditation with the healing vibrations of ancient sound. Find your mind gently unwinding, releasing stress and inviting calmness on all levels of your being.
£30
Meditation Workshops
In-person / 2-3 hours / Monthly
Our workshops make learning about mindfulness and meditation enjoyable and accessible, breaking down complex concepts into easy-to-understand, practical insights. These workshops offer the perfect way to deepen your practice whilst connecting with like-minded people.
Starting at £45
You don’t have to do this alone, join our community.
When you join, you will discover our exclusive meditation classes, guided audio, and more.
Ross Maxwell
“The Meditation Demystified course has opened my eyes and deepened my knowledge and understanding of meditation and different practices, which I can now implement into my own routines and have a positive impact on my life”
