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FAQs: MEDITATION

How should I meditate?

There are many different styles of meditation, but here is a step-by-step guide to a basic meditation:

  • Find a quiet and comfortable space where you can sit down and relax. You can sit on a chair or on the floor with a cushion.
  • Set a timer for your desired length of meditation. It can be as little as 5 minutes or as long as you like.
  • Close your eyes and take a few deep breaths. Focus on your breath and let your mind settle.
  • Begin to relax your body, starting at your toes and working your way up to the top of your head. Let go of any tension you might be holding in your muscles.
  • Bring your attention to your breath. Notice the sensation of the air moving in and out of your nostrils or the rise and fall of your chest.
  • If your mind wanders, gently bring it back to your breath. Don’t worry if you get distracted; this is natural and happens to everyone.
  • Just continue to focus on your breath for the duration of your meditation.
  • When your timer goes off, take a deep breath and when you are ready, slowly open your eyes.
  • Take a moment to notice how you feel. You might feel more relaxed, calmer, or more centered.

Remember, meditation is a practice, and it takes time and patience to develop. Be kind to yourself and enjoy the process.

Who should meditate? 

Great question! The short answer is everyone can benefit from meditation. It doesn’t matter if you’re a student, a sports person, an executive, a stay-at-home dad or mum, a mother or father, a mum-to-be, or a kid. Meditation is a practice that can benefit anyone, regardless of age, gender, or occupation.

In today’s fast-paced world, we all face different kinds of stress and challenges. Whether it’s managing the pressures of work or school, dealing with difficult emotions, or trying to find a sense of inner peace and balance, meditation can help.

For students, meditation can improve focus and concentration, reduce anxiety and stress, and improve overall academic performance. Sports people can use meditation to improve mental focus and achieve peak performance on the field/track. Executives can use meditation to reduce stress, improve decision-making skills, and boost creativity.

Women and mothers can use meditation to find a sense of calm and balance amidst the demands of family life. Mum-to-be can use meditation to reduce stress and anxiety during pregnancy and prepare for childbirth. And kids can use meditation to improve their focus, reduce anxiety, and develop a greater sense of self-awareness.

So, no matter who you are, there’s never a bad time to start a meditation practice. Give it a try and see how it can benefit your life in ways you never imagined!

When should I meditate?

The best time of day to meditate is ultimately up to personal preference and schedule. Some people prefer to meditate first thing in the morning to start their day off with a clear and focused mind. Others prefer to meditate in the evening as a way to wind down and relax before bedtime.

That being said, it can be beneficial to find a consistent time of day to meditate, as it can help establish a regular meditation practice. It’s also important to choose a time when you won’t be interrupted or distracted.

Ultimately, the best time of day to meditate is whenever you can make the time for it and when it feels most beneficial for you.

Where should I meditate?

You can meditate anywhere that you feel comfortable and where you won’t be disturbed. Some people prefer to meditate in a quiet, dedicated meditation space, while others find a peaceful spot outside in nature. The most important thing is that you find a place where you feel relaxed and can fully focus on your meditation practice without distractions. If you’re just starting out, you may want to experiment with different locations until you find one that feels right for you.

What should I wear when I meditate?

Well, the good news is that there’s no official “uniform” for meditation (LOL), so you don’t have to worry about buying any fancy meditation clothes! You can wear whatever you feel comfortable in, whether that’s sweatpants, a t-shirt, or even your pajamas. Just make sure that your clothing isn’t too tight or restrictive, as you want to be able to breathe comfortably and move freely. And if you really want to get into the zen mindset, you can always don a pair of cozy socks or slippers to keep your feet warm!

Am I too old to start meditating?

You’re never too old to start meditating! In fact, the older you get, the more you realize the benefits of a regular mindfulness practice. It’s like a mental spa day that you can treat yourself too anytime. So don’t worry about your age, just find a comfy spot and let your mind relax and unwind. Who knows, you might just become the wisest meditator in town!

From what age can children start meditating?

Children can start meditating as early as three years old. However, it’s important to keep in mind that their attention span is shorter than adults, so the sessions should be kept brief and fun.

A basic approach to teaching young children how to meditate can be as follows:

  • Keep it simple: Use short and easy to understand words to explain what meditation is. For example, you can tell them that meditation is like taking a break for your mind, just like when you take a break from playing to rest.
  • Make it fun: Introduce them to meditation in a playful way. You can use visual aids like bubbles or balloons and ask them to imagine that their thoughts are like bubbles that they can watch float away.
  • Set a routine: It’s essential to establish a routine that works for your child. Start with shorter sessions of a minute or two and gradually increase the time. Try to meditate at the same time every day, so it becomes a part of their routine.
  • Encourage exploration: Let your child explore different styles of meditation and find what resonates with them. Some children may prefer visualization or breathing exercises, while others may prefer body scan or mindful movements.

Remember, meditation is a lifelong skill that can benefit children in numerous ways. By starting early, children can develop a healthy relationship with their thoughts and emotions, leading to improved focus, self-awareness, and emotional regulation.

Meditation myth buster

Are you ready to debunk some common myths about meditation? Let’s have some fun and get started!

Myth #1: Meditation is only for a select few

Truth: Meditation is for anyone and everyone! It doesn’t matter what age, background, or religion you come from. If you can breathe, you can meditate.

Myth #2: Meditation is only meant for monks and yogis

Truth: While it’s true that monks and yogis have been practicing meditation for thousands of years, that doesn’t mean it’s only meant for them. Meditation is a tool for everyone to use, regardless of their occupation or lifestyle.

Myth #3: Meditation is a religion

Truth: Meditation is not a religion. It’s a practice that can be used by people of any faith or no faith at all. Meditation can be used to enhance spirituality, but it is not a requirement.

Myth #4: All meditation is spiritual

Truth: While some forms of meditation may be spiritual in nature, not all meditation has to be. Meditation can be used as a way to calm the mind, reduce stress, and improve focus.

Myth #5: You have to sit in the lotus position

Truth: While the lotus position is a popular meditation posture, it’s not the only way to meditate. You can meditate while sitting in a chair, lying down, or even walking. It’s about finding what works for you and your body.

Remember, meditation is not a one-size-fits-all practice. There are many different styles and techniques to choose from, and it’s important to find what resonates with you. So don’t let these myths hold you back from giving meditation a try – you might just find it to be the perfect tool for your life.

Some of the proven benefits of meditation

Meditation has been practiced for thousands of years, and it’s no secret that it has numerous benefits for our physical, emotional, and mental well-being. Here are the top 3 reasons why everybody should consider including meditation as a daily mindfulness practice:

Say goodbye to burnout: Meditation can help you recharge and avoid burnout. It gives you the chance to step back, breathe, and relax, which can be a game-changer when you’re feeling overwhelmed.

Reduce stress and anxiety: Meditation has been proven to reduce stress and anxiety by calming your mind and body. It can help you feel more grounded, centered, and at ease.

Boost your immune system: Meditation can boost your immune system by reducing stress hormones in your body. This means you’ll be better equipped to fight off illnesses and stay healthy.

Emotional well-being: Meditation can help you cultivate emotional well-being by allowing you to process emotions in a healthier way. It can help you feel more connected to yourself and others, and give you a sense of peace and contentment.

Better sleep: Meditation can help you get better sleep by calming your mind and body. It can help you fall asleep faster, stay asleep longer, and wake up feeling more refreshed.

Pain relief: Meditation has been shown to help relieve pain by activating the body’s natural painkillers. It can be a helpful tool for managing chronic pain or discomfort.

Overcoming trauma: Meditation can help you process and overcome traumatic experiences by allowing you to approach them with a sense of calm and clarity.

Improved brain function: Meditation has been linked to improved brain function, including increased focus, memory, and creativity. It can help create new neural pathways in the brain, which can lead to more clarity in your thoughts and ideas.

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3 Good Reasons to Meditate Daily

Meditation has been practiced for thousands of years, and it’s no secret that it has numerous benefits for our physical, emotional, and mental well-being. Here are the top 3 reasons why everybody should consider including meditation as a daily mindfulness practice:

Stress Reduction: We live in a world that’s constantly on the go, and stress has become an inevitable part of our lives. Meditation can be a powerful tool to help reduce stress levels. Studies have shown that regular meditation can lower cortisol levels, which is the hormone that causes stress. When we meditate, we activate our relaxation response, which helps us feel calmer and more centered.

Improved Mental Health: Meditation has been shown to be beneficial for a wide range of mental health issues, including anxiety, depression, and PTSD. It can help us regulate our emotions, improve our self-awareness, and increase our ability to cope with challenging situations. Meditation can also help us develop a more positive outlook on life, which can lead to greater happiness and fulfillment.

Better Physical Health: Meditation has been shown to have numerous benefits for our physical health as well. It can boost our immune system, lower blood pressure, improve sleep, and reduce chronic pain. In addition, meditation has been shown to increase activity in the prefrontal cortex of the brain, which is responsible for decision-making, planning, and problem-solving.

In summary, the benefits of meditation are numerous and can have a significant impact on our overall well-being. By making meditation a daily mindfulness practice, we can reduce stress levels, improve our mental health, and enhance our physical health.