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Introduction to Meditation & Mindfulness | Short Course

Welcome to our “Introduction to Meditation & Mindfulness” short course, where we will embark on a journey of self-discovery and exploration. Meditation has been practiced for thousands of years, and its benefits for the mind, body, and soul are well documented. If you are curious about meditation and want to learn more about this ancient practice, this course is for you.

Course Overview

During this course, we will provide you with an overview of what meditation is and what it is not. We will briefly explore the history and evolution of meditation, and how it has evolved to become a powerful tool for modern living. You will learn about the benefits of meditation, including how it can help reduce stress, improve focus and concentration, and enhance overall well-being.

We will also introduce you to some of the most popular meditation styles, and you will have the opportunity to practice some of these and find out how you can incorporate meditation into your daily life.

Whether you are looking to reduce stress, improve your overall well-being, or simply want to try something new, this course is the perfect place to start.

Course content

  • Meditation explained
  • History of meditation
  • Meditation styles
  • Meditation practice
  • Meditation tips

Cost & Duration

£45 for 1 x single 2 hour session

Available Course Dates:
May 11, 2024
June 8, 2024
July 20, 2024
October 19, 2024
November 23, 2024

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