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Meditation Demystified | 4 Week Course

This course designed to demystify meditation and make it accessible to everyone, regardless of your background or level of experience. We will delve deeper into the history and philosophy of meditation, debunk common myths and misconceptions, and explore the main styles of meditation in more detail.

Course Overview

During this course, we will introduce you to some of the most popular meditation styles and you will be offered the opportunity to practice these meditation techniques to help you identify the styles that resonate with you. We want to equip you with the tools, techniques, and resources to help you build a daily meditation practice that works for you.

Whether you are looking to reduce stress, improve your overall well-being, or want to gain a better understanding of meditation, this course is the perfect place to start.  At the end of the course, you will feel comfortable with what meditation is and is not, understand the extensive list of benefits of a regular meditation practice, and feel confident pursuing a daily meditation practice that suits your lifestyle.

Course content

  • Meditation explained
  • History & philosophies of meditation
  • The science behind meditation
  • Grounding techniques
  • Mindfulness awareness & techniques
  • Meditation terminology and tools
  • Meditation styles and techniques
  • How to build a daily meditation practice

Cost & Duration

£200 for 4 x 2 hour session across 4 weeks (8hrs total)

Various course dates available for 2024.

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