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Mindfulness Pregnancy
Massage | 90mn


Our signature pregnancy massage therapy offers a truly special experience by providing a unique blend of pregnancy safe massage techniques and a guided mindfulness journey that allows you to connect with your baby on a deeper level.

This tranquil massage will safely and effectively alleviate any physical tension related to your pregnancy whilst enhancing your emotional well-being as you prepare for motherhood.  


Precautions and guidelines pertaining to pregnancy massage:

Pregnancy massage is safely recommended from the second trimester onwards.

If you are classed as a high-risk pregnancy, or suffer from any medical conditions we recommend that you first obtain medical approval from your obstetrician or pregnancy health care provider before proceeding with a massage treatment.

The Benefits of Pregnancy Massage

Pregnancy massage is a wonderful way to care for yourself and your baby during this special time.  Here are some of the benefits you will experience:

  • It prepares your body for labor by improving flexibility, muscle tone, promoting relaxation and reducing stress levels.
  • Alleviates pregnancy related discomfort such as back pain, leg cramps, headaches and swollen feet.
  • Reduces stress and anxiety by inducing the relaxation response in the body.
  • Improves sleep by lower stress levels and relieving muscle tension, aches and pains.
  • Improves circulation which help to reduce water retention and improves overall health.
  • Promotes bonding between the mum and their unborn baby.
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